Do you remember the last time you felt like you?

When was the last time you felt completely comfortable in your own skin, happy with who you’re becoming, and present in the moment?

Maybe it was the last time you finally got a real vacation from your crazy-busy life. Maybe it was when you were with the people who love you no matter what. Maybe it was a time when you went after what you wanted and found success.

We all want to feel confident, fulfilled, joyful. We all want to stop feeling self-conscious, ashamed, tired, overwhelmed.

In that moment, you were the you that you want to be. The you your kids, your family, your friends, and you truly deserve to know.


Do you feel like you’ve lost her?

I want to help you find her again. At The Kale Club it’s my mission to empower women like you to journey toward health in all areas of life, so you can become your most authentic version along the way. I don’t want you to start when your schedule slows down. I don’t want you to start when your kids are out of town. I want you to start NOW, because that you is aching to be found.


Let’s get started

14-Day Real You Reset Guide

The 14-Day Real You Reset is a Plant Based ‘do it yourself’ program intended to help you get back to your best version! Regain confidence, feel energized, boost immunity, fix digestion and get that glow! Stop feeling ashamed, tired and overwhelmed. Find your Happiest Healthy and take control of your life!

What you will get:

  • Reset Guide: tips to support your body + mind during reset

  • Meal Plan and Recipe Book

  • Weekly Shopping Lists

  • Food Diary

  • 15-minute challenge debrief phone call

Get back to you challenge

The Get Back To You challenge is a group coaching program, where we will uncover weekly topics to help you transform your health and get back to being you. This program emphasizes the power of community and peer support. You will be able to share your knowledge and exchange experiences with other members of the group.

What you will get:

  • Weekly lessons + action steps to health and happiness

  • Meal Ideas

  • Accountability

  • Community

  • Email support from Carolina

1:1 Coaching with carolina

The 1:1 Coaching program focus on helping you prioritize your Health + Happiness while staying true to yourself. We will discuss your health goals and work on an individualized plan that your lifestyle can actually sustain. Get personalized support and encouragement to help you celebrate all the ways health can shine through.

What you will get (10 Weeks):

  • Weekly 50 min calls

  • Guided goal setting

  • Personalized health plan

  • Weekly guides covering various areas of health + wellness

  • Unlimited email support from Carolina